Extreme Hockey Balance Board

A balance board built for hockey — train balance, edges and stickhandling at home.

$139.95 CAD

Balance and edge control — the same stabilizing muscles you use on every stride
Stickhandle on an unstable base — hands and feet work together like in a game
Core and single-leg strength — a few minutes a day adds up
Squats, split squats and planks — core and leg strength beyond balance
Use it at home, in the gym or as a pre-game warm-up

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Every stride, stop and battle on the ice starts with balance. The Extreme Hockey Balance Board trains it at home: stand on it, find your center and let your body work to stay there. The small adjustments your ankles, knees and hips make are the same ones that keep you strong on your edges and hard to knock off the puck.

Why hockey players train on a balance board

Better edges

Staying level works the small muscles in your feet, ankles and hips that hold an edge through a hard turn.
Hands and feet together

Stickhandle while you balance. Your hands and feet learn to work separately, like protecting the puck in traffic.
A few minutes a day

10–15 minutes at home is enough to feel the difference. Also works as a pre-game warm-up.

How to use it

Six steps to better balance

Start easy and build up. 10–15 minutes a day is plenty.

01
FIND YOUR BALANCE
Feet shoulder-width apart. Hold the board level for 30 seconds. Use a wall the first few times.
02
HOCKEY STANCE
Knees bent, chest up, weight on the balls of your feet. Hold it, then add small squats.
03
ADD A STICK
Once you are steady, stickhandle a ball or puck while you keep the board level.
04
MAKE IT HARDER
Narrow your stance, close your eyes for a few seconds or have a partner pass to you.
05
ONE FOOT
Shift your weight onto one foot and hold. Switch sides and repeat.
06
CORE WORK
Add squats, split squats and planks on the board. See the exercises below.